Organic nuts are very high in several important nutrients. Nuts are good sources of several minerals. Organic cashews, are rich in copper, magnesium, and calcium. Nuts are also high in Vitamin E, fiber, and selenium. Both almonds and cashew nuts are highly nutritious and concentrated forms of foods providing a substantial amount of energy. They are a great source of vitamin E, with 25g in each providing 70 percent of the recommended daily allowance. Vitamin E is an antioxidant which prevents the LDL cholesterol becoming bad.

One small handful of organic almonds contains as much calcium as a quarter of a cup of milk and they also contain phosphorus which is necessary for bones and teeth. Handful of almonds contains twelve percent of your daily allowance of proteins!

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