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Wheat Dalia | Wheat Porridge - DTE

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500 gm = INR 55

Wheat Dalia or Broken wheat is a form of wheat that has been made by milling the wheat coarsely after cleaning and husking it. It is then processed to the size that is required. This is a nutritious form of eating wheat as it is not refined and does not loose out on any of the nutrients that are present in whole wheat. It is a good source of the daily requirement of fiber and manganese in your food. Dalia is a treat for the people who need a fiber rich diet.

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Brand: Down to Earth

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Recipe you can try: Vegetable Dalia (Broken Wheat) Upma Recipe

Ingredients 1.5 cups broken wheat or dalia 3 cups water 1 tbsp oil 1/4 tsp mustard seeds 1 small onion, finely chopped 1/2 cup mixed vegetables (I use frozen peas, corn, carrots and French beans) 1 tsp powdered ginger or 1/2" grated fresh ginger 2-3 green chillies Salt to taste Directions Heat oil in a pan and add the mustard seeds. When they pop, add the onions and green chillies and saute until the onions turn transparent (about 2-3 mins). Add the ginger powder or grated ginger, whichever you are using, and fry for another 20 seconds. Next, add the vegetables and 3 cups water. Bring to boil and cook closed until the vegetables are soft (about 5-6 mins). Add salt and the broken wheat in a slow trickle, stirring as you do this. Once you have added all the broken wheat, there should be enough water to cover it completely. If not, add more. Stir frequently and cook until all the water has been absorbed and the upma comes together, soft and fluffy. Pop some of the wheat in your mouth to see if its soft. If not, add more water and keep stirring until its fully done. Also adjust salt at this stage.
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