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Barley Atta (Flour) - Organic Vision Fresh

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Availability: In stock

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500 gm = INR 45
1 kg = INR 85

Organic Barley Flour. Barley had healthy high-fiber, high-protein and boasts numerous health benefits. When cooked, barley has a chewy texture and nutty flavor, similar to brown rice. Barley flour is usually produced from "pearled" barley, which refers to barley that has been scoured and polished to remove the husk and the bran. After the malting process has removed the sugar and starch, the remaining barley (known as malted barley flour), is steam dried, milled, and sifted to provide the finished flour product.

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Brand: Down to Earth

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages.

Health Benefits of Barley:

When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. Adding some whole grain barley to the pot will improve your health along with the flavor of whatever soup or stew you're cooking. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese.

When your health and the health of your family is on the line, remember: Farm2Kitchen organic offerings. It’s worth it.

Organic refers to the way agricultural products are grown and processed.  It includes a system of production, processing, distribution and sales that assures consumers that the products maintain the organic integrity that begins on the farm.

This system, which is governed by strict government standards, requires that products bearing the organic label are made without the use of toxic and persistent pesticides and synthetic nitrogen fertilizers, antibiotics, synthetic hormones, genetic engineering or other excluded practices, sewage sludge, or irradiation.

Guided by these and other standards, organic is the most heavily regulated and closely monitored production system in the U.S., enabling you to choose organic products with confidence.

Mounting evidence shows that organic foods are rich in nutrients, such as iron, magnesium, and vitamin C, which are critical to maintaining good health.

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional like your doctor. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your doctor immediately if you suspect that you have a medical problem.

Recipe you can try: Seven Species Muffins

Ingredients 3/4 cup golden raisins 1/2 cup dates 1/2 cup dried figs 1 cup unsweetened almond milk 1/4 cup applesauce 1/4 cup pomegranate juice 1 tsp cinnamon 2 eggs 1/4 cup light olive oil 1/2 cup sugar 1/4 cup brown sugar 1 1/2 tsp vanilla 1 1/2 cups all purpose flour 1/2 cup barley flour 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup chopped walnuts Nonstick cooking spray or paper muffin tin liners TOPPING INGREDIENTS (OPTIONAL) 2 tbsp granulated or turbinado sugar 1/4 tsp cinnamon YOU WILL ALSO NEED Blender or food processor, large mixing bowl, medium mixing bowl, standard muffin tin, ice cream scoop or small ladel, cooling rack Directions Cover the raisins with water and bring to a boil. As soon as the water boils, turn off the heat and let the raisins sit in the water to plump for 10 minutes. Drain and pat dry with a paper towel. Preheat oven to 400 degrees F. If your figs have tough stems on them, remove them and discard. Roughly chop dates and figs. Set aside. Use a blender or food processor to blend together the following ingredients until very smooth: dates, figs, almond milk, applesauce, pomegranate juice, and cinnamon. It will take 2 - 3 minutes to blend all ingredients to a smooth consistency, depending on the power of your blender. The end result should be similar to the texture of apple butter or smooth fruit preserves. Set mixture aside. In a medium mixing bowl, whisk together eggs, light olive oil, sugar, brown sugar, and vanilla extract. In a large mixing bowl, sift together flour, barley flour, baking powder, baking soda, and salt. Make a well in the middle of the dry ingredients. Pour mixture from the blender into the well. Add the egg mixture to the bowl. Fold the dry mixture into the wet ingredients until the dry ingredients are just moistened and a lumpy batter forms. Do not overmix - if you do your muffins will turn out heavy and dense. Fold plumped raisins and chopped walnuts into the muffin batter with a light-handed stir. Prep your muffin pan by spraying a small amount of nonstick cooking spray into the bottom of each muffin tin (not the sides), or use paper muffin cup liners. Divide batter equally into muffin cups, filling each cup to the top and mounding the surface slightly. Sprinkle about a ½ tsp of cinnamon sugar mixture evenly across the surface of each muffin. Place muffins in the oven and immediately turn heat down to 375 degrees F. T That extra heat blast at the beginning of the baking cycle will help to activate the baking powder and soda. Bake for 25-27 minutes until the tops of the muffins are golden brown and a toothpick inserted in the center comes out clean. Let muffins cool for 10 minutes before removing from the tin and cooling on a rack. Do not let the muffins cool completely in the tin, they are quite moist and will stick to the tin if you leave them there too long. Serve warm.
Down to Earth Barley

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